sloths.run

sloths.run

Reading list

Past

  1. Jay Dicharry - Anatomy for Runners
  2. Steve Magness - The Science of Running: How to find your limit and train to maximize your performance — 16.09.2023

Future

  1. The Willpower Instinct — Kelly McGonigal
  2. Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training — Chris Napier
  3. The Science and Practice of Middle and Long Distance Running — Richard Blagrove (Editor), Philip Hayes (Editor)
  4. Make It Stick: The Science of Successful Learning — Peter C. Brown
  5. The Organized Mind: Thinking Straight in the Age of Information Overload — Daniel J. Levitin
  6. You Only Faster — Greg McMillan
  7. The Other Side of Normal: How Biology Is Providing the Clues to Unlock the Secrets of Normal and Abnormal Behavior Hardcover — Jordan Smoller
  8. The Triathlete’s Training Bible, 4th Ed — Joe Friel
  9. Allostasis, Homeostasis, and the Costs of Physiological Adaptation — Jay Schulkin
  10. Intuition Pumps and Other Tools for Thinking — Daniel C. Dennett
  11. Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise — Alex Hutchinson
  12. Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running — Bill Katovsky, Peter Larson
  13. The Sports Gene: Inside the Science of Extraordinary Athletic Performance — David Epstein
  14. Evolution in Four Dimensions: Genetic, Epigenetic, Behavioral, and Symbolic Variation in the History of Life — Eva Jablonka
  15. Why Zebras Don’t Get Ulcers — Robert M. Sapolsky
  16. Run, run, run — Fred Wilt
  17. The Mechanics of Athletics — Geoffrey H. G Dyson
  18. Training With Cerutty: Revolutionary Track and Field Techniques — Larry Myers
  19. Van Aaken Method: Finding the Endurance to Run Faster and Live Healthier — Ernst van Aaken
  20. Exercise Metabolism — Mark Hargreaves
  21. Sports Nutrition for Endurance Athletes – Monique Ryan
  22. Exercise Physiology: Human Bioenergetics and Its Applications — George A Brooks Dr.
  23. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success — Brad Stulberg, Steve Magness
  24. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness — Steve Magness
  25. Master of Change: How to Excel When Everything Is Changing – Including You — Brad Stulberg
  26. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance — Alexander Hutchinson
  27. Outlive: The Science and Art of Longevity — Peter Attia MD
  28. Speed Work for Distance Training. Bob Schul
  29. Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts . Stanislas Dehaene
  30. First Ladies of Running. Amby Burfoot
  31. Strength Training and Coordination: An Integrative Approach. Frans Bosch
  32. Strength and Conditioning for Endurance Running. Richard Blagrove.
  33. Athletics: How to Become a Champion. Percy Cerutty
  34. Grit. Angela Duckworth
  35. How to Have a Good Day. Caroline Webb
  36. Presence. Amy Cuddy
  37. The World Beyond Your Head. Matthew Crawford
  38. When Breath Becomes Air. Paul Kalanithi.
  39. Tribe. Sebastian Junger

Hebrew

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